The cold reaches our homes, and honey in the cold months can be a real treasure to combat it in this period of the year. Why?

Honey contains multiple benefits for our body, which is why it becomes a great ally against the cold. At this time of year, our body undergoes different temperature changes, so it has to fight against the external aggressions of climate change.

Therefore, honey is the perfect ally, because it contains different antioxidants, vitamins B1, B2, C, B5 and B3, as well as different minerals, such as magnesium, potassium, calcium.

Honey is one of the most natural products that exists and has many beneficial properties for the body.

Honey can be, as we have already discussed in previous articles, organic, forest, bee and orange blossom, although there are different types of honey. For this reason, Maes Honey has a wide range of different varieties of honey to offer to its public.

Honey in the cold months

Maes Honey main honey exporter

Maes Honey, is the main packer and exporter of honey in Spain, and our objective is based on supplying all kinds of honeys in the world.

Our company distributes honey to more than 29 countries, with the largest honey packing plant in Spain, with a production capacity of 72 tons of honey per work shift.

At Maes Honey we know the benefits and properties of honey in depth, and we know that with the arrival of cold it becomes a perfect ally thanks to the different uses it offers us.

In our company we know that honey is known, especially because it is one of the healthiest foods that we can consume during the winter, to cure all kinds of diseases, relieve sore throats and even give us an extra supply of energy when we are not at 100 %.

Next, we will tell you about the different uses of honey in the coldest months of the year that will make you fall in love with this delicious food.

Honey in the cold months

Honey in the colder months

Honey in the cold months is a food that thanks to vitamin C, B1, B2 and B3 and B5, calcium, magnesium and iron, helps us to stop colds and colds.

There are some tricks for when the cold comes, and one of them is to drink honey on an empty stomach. This small gesture makes our immune system strengthened and viruses and diseases can be foreseen.

There are also other foods from bee hives which offer us other equally beneficial products for the cold months, such as royal jelly, pollen and propolis.

Before the most intense cold arrives, we can also consume these products to prevent our body from different external agents from the environment.

Honey in the cold months

Honey against respiratory diseases

Honey has a very positive effect on our body as it has a soothing, antiseptic and anti-inflammatory effect. This helps us so that when we fall ill, it is an infallible remedy for sore throats, laryngitis and all kinds of colds.

It is very beneficial for the body that in cold months we take a tablespoon of honey so that our body prepares itself more effectively against external threats and viruses. With this we will also have our throat much stronger to combat the cold months.

Honey in the cold months

Contribution of amount of energy

The consumption of honey increases much more glucose intake, this makes the body have a greater energy intake and can have a longer and intense physical effort. Honey is a rapidly absorbed source of energy and during the growth of children. It can also help to make extra energy contributions for their development.

On cold days, the body finds it harder to exert itself, so taking a spoonful of honey a day can make work easier.

Honey in the cold months

Honey in cold months cures coughs

Colds and viruses are accompanied by coughs and snot, thanks to honey, in cold months it can help with throat infections and colds.

Honey in the cold months can help us fight diseases so it is recommended to take infusions with honey for throat or colds.

Our recommendations:

  • A glass of milk or hot water with a large spoon of honey is a remedy for a cough that is too dry. We can obtain a honey that softens and hydrates the throat.

  • Juices or infusions with dissolved honey, serve as an antimicrobial and provide energy to fight the energy of the flu.

  • Honey and olive oil for breakfast, a toast with olive oil you can include it in your diet and you will notice the improvement.


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