We enter the most desired station, in this 2019 the summer begins on June 21. What better way to refresh yourself by taking some salads and accompany them with honey to give them an exquisite taste! Honey for summer
Here we leave you several options to enjoy honey and a healthy and appetizing diet.
Chicken salad with lemon and honey
A delicious and healthy salad.
Ingredients: 2 chicken breasts, 1 large tomato, 1 avocado, salt, onion to taste, lemon juice, 1 spoon of honey, 1 spoon of olive oil and lettuce.
To Marinate the chicken: White pepper, 1 mustard spoon, 2 garlic cloves, Sweet pepper.
Preparation: First cut the chicken and then marinate with the ingredients and let it rest for 20 minutes.
Then brown the chicken in a pan. Then make the salad.
Mix the oil, honey, a little salt and the lemon juice. Also add the chicken and mix everything.
Fruit salad with yogurt and honey
This salad has many vitamins and minerals of the fruit and refreshes a lot.
– Ingredients: First mix the fruits to our liking (grapes, apple, raspberries, strawberries, blueberries, bananas, pear, watermelon …). Add 2 tablespoons of oat flakes. Mix 1 natural Greek yogurt and 1 tablespoon Honey
–Preparation: Chop the fruits you want and mix them in a bowl with oat flakes. We will pour over the dressing made with yogurt and honey. We’ll let him rest for a while in the fridge and that’s it.
Now, to take care of us this summer and to refresh ourselves! Enjoy your meal!