Acacia honey: all you need to know
With a smooth and tasty flavor, acacia honey has multiple health benefits, which have encouraged that for some years, this food has acquired a special place in many homes. Next, we show you everything you need to know about this food.
What is acacia honey?
Acacia honey is a completely organic honey obtained from the acacia flower. This honey is characterized by having a very light color, almost transparent and a very light texture; with a very neutral floral aroma. Also, it does not usually crystallize.
As for its flavor, it lacks too many nuances, being rather a neutral and smooth flavor. It is precisely its mild flavor, the reason why acacia honey is used as a natural sweetener in many cases.
Properties of acacia honey
Among the many properties of this honey, we find high levels of fructose and the absence of a strong flavor; which promotes its use as a natural sweetener for yogurts, infusions, juices, etc. This is because acacia honey sweetens foods without modifying their natural flavor.
On the other hand, like other varieties of honey, acacia honey has antioxidant, antimicrobial and laxative components; as well as numerous essential minerals and vitamins, and its pollen count is very low.
Acacia honey benefits
Thanks to its various properties, acacia honey has been used throughout history as a therapeutic remedy with which to treat different ailments or conditions.
- Improves blood circulation: This food is used on many occasions to promote proper blood circulation. Specifically, it contributes to the production of red blood cells and platelets; which improves blood flow.
- Natural sweetener: Thanks to its low glycemic index, acacia honey is used in many cases as a natural sweetener. Thus, it is an ideal food in restrictive diets, diabetics or people who do not want to take industrial sugars. To do this, a good option is to take one or two tablespoons of honey along with nuts or whole wheat bread before exercising.
- Reduces constipation: The truth is that this honey has numerous laxative properties, and through its consumption it can contribute to the decrease of intestinal inflammations and the detoxification of the liver.
- Calming effect: One of the greatest benefits of honey refers to its calming and relaxing effects, which help combat multiple nervous and anxiety disorders; as well as stress or insomnia. To do this, simply add a teaspoon or two of acacia honey to a glass of milk, which will contribute to a better rest.
How to get honey
Acacia honey is harvested in spring, when the bees have already collected the pollen and made the honey. It is then when, using sustainable methods, the product is collected from the hives, which are located in the vicinity of the acacia forests.
By using sustainable harvesting methods, the aim is to obtain highly pure honey that does not lose its natural properties. Thus, a pasteurized, ecological and completely natural honey is obtained.
The acacia flower, whose scientific name is Robinia Pseudoancia, belongs to the Fabaceae family. These are trees with large crowns and long branches, which provide a very intense smell. Likewise, these have an average height of 5-10 meters; being able to reach 15-25 meters in height.
The flowers of this plant have five small petals, which in many cases are semi-hidden by their stamens. Generally these are yellow, although the truth is that depending on the species in question, the color may vary.
Thus, there are more than 1,300 different species of acacias; most of them coming from Australia. Likewise, the acacia flower can also be found in tropical and temperate areas in countries such as Europe, Africa or South Asia.
The truth is that this honey is very popular in the countries of Eastern Europe; being Valcea (Romania) one of the main producing countries. Countries such as China, Bulgaria, Ukraine, Poland and Hungary also stand out in the production of acacia honey.
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